Aqua Therapy is a water based 1-on-1 treatment. It can include manual therapy, individualized, rehabilitative, stretching and strengthening exercises, addressing any combination of key fitness components (cardiorespiratory, endurance, stamina, strength, flexibility, power, speed, agility and balance) in a safe pool environment with a trained health professional. The natural properties of water (specifically buoyancy) allow the body to move easier, offload and reduce stress on the joints thereby allowing clients to perform exercises and movements normally difficult or unable to perform on land.
There is currently a waitlist to get in for aqua therapy sessions with Victoria at the Centennial Pool in Collingwood. Please be patient as we work through all of the inquiries. Land-based exercise and rehabilitation is still available with no waitlist.