Exercise therapy is a land-based 1 on 1 treatment. It can be used as a progression from aqua therapy to land-based exercise or depending on the person, can be prescribed right away! Like aqua therapy, it can include manual therapy, individualized, rehabilitative, stretching and strengthening exercises, addressing any combination of key fitness components (cardiorespiratory, endurance, stamina, strength, flexibility, power, speed, agility and balance).
There is currently a waitlist to get in for aqua therapy sessions with Victoria at the Centennial Pool in Collingwood. Please be patient as we work through all of the inquiries. Land-based exercise and rehabilitation is still available with no waitlist.